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Notes from the Clinic

Clinical perspectives, patient education, and considered writing from our team. New articles are on the way.

Yes, You Can Keep Moving:A Pregnancy Fitness Guide

Evidence-based guidance on staying active during pregnancy: safe activities, trimester-by-trimester adjustments, warning signs, and when to check with your provider.

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Clinical Perspective · Endurance & Environment

Where There's Smoke There's (Breathing) Fire

Chicago's air has been rated among the worst on the planet this week. Here is what wildfire smoke is actually doing to endurance athletes, what AQI thresholds should trigger a training change, and how to keep training safely.

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More clinical writing is on the way. In the meantime, meet the clinicians or explore our approach.