Form and Function

    Form and Function Performance Coaching

    Premium coaching for endurance athletes who want to improve performance, limit injuries or stay motivated through every season of life.

    Principles that Guide Our Coaching

    Boutique Service

    High-touch, premium coaching with responsive communication and individualized attention at every stage of your training.

    Partnership

    We share the mental burden of planning and problem-solving while providing accountability and support, so your energy can be directed toward consistent progress and performance.

    Every Body Is an Athlete

    Whether you're training for your first 5K or competing in ultramarathons, your goals deserve the same thoughtful, individualized approach.

    Experience You Can Trust

    Our coaching is built on years of formal education and firsthand experience training and competing in endurance sports.

    Personalized by Design

    Every training decision is guided by your goals, schedule, history, performance data, and feedback, allowing your plan to evolve as you do.

    Justin McTague, Head Performance Coach at Form and Function

    Head Performance Coach

    Justin McTague

    Helping active people build strength, resilience, and confidence through structured, goal-driven training.

    Meet Justin

    One Premium Coaching Experience

    We keep our roster intentionally small so every athlete gets real attention. Premium Coaching is our standard offering: a close, ongoing partnership built around your schedule, not a template. Start with a free consultation to see if the fit is right.

    Standard

    Premium Coaching

    High touch, billed monthly

    $250/month

    Our standard coaching relationship for athletes who want close partnership and ongoing adjustments.

    • Daily athlete check-in with Coach feedback
    • Two 30-minute phone or video coaching calls per month
    • Unlimited text and email communication with your coach
    • Unlimited training plan adjustments as needs change
    • 60-minute season planning consultation
    • Pre- and post-"A" race analysis calls
    • Tailored long run and race day nutrition guidance
    • VIP access to clinical staff and rehabilitation professionals
    • Strength and recovery guidance
    • Goal and race planning
    • Clear injury escalation process to avoid unnecessary medical care while limiting significant injuries
    • Advanced metric analysis and explanation

    Consultation

    Start here

    Free

    A no-pressure conversation to discuss your goals, training history, and answer any basic questions you have. No obligation required.

    HSA and FSA cards accepted. Coaching is a training service and is not billed to insurance.

    Frequently Asked Questions About Performance Coaching

    Related Services

    Ready to Train With a Coach in Your Corner?

    Schedule a consultation to talk through your goals, your schedule, and how coaching can fit into your life.

    Form and Function provides performance coaching for athletes in Chicago and remotely.